No matter how you identify in your journey of mental health and wellbeing, there are resources, communities and services for you. While not all services are accessible 24/7 or perhaps within travel range to you, we have done our best to identify local and global resources for all communities.

“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.” – Unknown

Are you in a crisis? Call (800) 273-8255 or
Text TALK to 741741


How to Find a Therapist (USA)

Where to find talk therapy and psychiatric support (based on insurance, out-of-pocket, sliding scale and scholarships):

1) PsychologyToday.com: Search for therapists and filter based on topic, location, insurance, and more

2) Kaiser Mental Health Phone Numbers (Northern California): receive direct support from Kaiser or use their 3rd party mental health insurance Beacon Health Options to use an external provider

3) InclusiveTherapists.com (Multilingual): “We center the needs of Black, Indigenous, and People of Color (BIPOC) and the 2SLGBTQIA+ community. We amplify the voices of Neurodivergent and Disabled communities. We are a mental health liberation movement creating change through decolonial education, collective care, and activism.”

4) (BEAM) Black Emotional And Mental Health Collective: Find a Black therapist, doula, yoga teacher, mediator, and much more

5) National Queer & Trans Therapists of Color Network: Inclusive therapists and mental health resources for LGBTQIA+ individuals

6) Loveland Therapy Fund: Financial assistance for Black womxn and girls seeking therapy nationally

7) Additional Therapy Resources from BEAM


Need to Talk to Someone Now? (USA)

Warmlines were created to give people support when they just need to talk to someone. Speaking to someone on these calls are typically free, confidential, and run by people who understand what it’s like to struggle with mental health problems.

In general, helplines, crisis lines, and suicide hotlines:

1) are available 24/7
2) don’t cost you anything
3) are confidential


Need to Talk to Someone Now? (Global)

Warmlines were created to give people support when they just need to talk to someone. Speaking to someone on these calls are typically free, confidential, and run by people who understand what it’s like to struggle with mental health problems.

In general, helplines, crisis lines, and suicide hotlines:

1) are available 24/7
2) don’t cost you anything
3) are confidential


Need Support Now for Yourself or a Loved One?

Are you in a crisis? Call (800) 273-8255 or Text TALK to 741741

You’re Not Alone

Whether you have struggled with suicide yourself or have lost a loved one, know you are not alone. Hear about personal experiences from people in your local community whose lives have been impacted by suicide.



Mental Health First Aid

Resources for: General Mental Health, Depression and Suicidal Intentions, Non-Suicidal Self-Injury, Anxiety Disorders, Psychosis and Psychotic Disorders, Substance Use Disorders, Eating Disorders, Help Lines, and Support Groups.


NAMI Support and Education

NAMI or the National Alliance on Mental Illness offers in-person and online support groups: